A LEAGUE OF PERFECTIONISTS

Our Fishermen, our Professional Chefs, our Discerning Customers, and our True Fin Team are committed to catching, maintaining, and serving the world's best seafood from the Gulf of Maine.

HOME CHEFS! ORDER THE SAME AMAZING GULF OF MAINE SEAFOOD CHOSEN BY TOP CHEFS ACROSS THE US

The Truth About the Health Benefits of Seafood

The Truth About the Health Benefits of Seafood

Seafood is so good for our health, health experts are concerned we're not eating enough of it. It’s good for the heart, brain, muscles, and mood, and cultures with seafood-rich diets also have longer life expectancy. 

Yet just 1 in 10 Americans gets the recommended 2-3 servings of seafood per week, consuming just 16 pounds a year, while devouring over 100 pounds each red meat and poultry per year. 

There are a few high-trophic fish from some parts of the world that have high levels of mercury that, if consumed in large quantities, can lead to toxicity. Outside of these items, the benefits of consuming seafood far outweigh risks from mercury.  

Want to learn more? Our friends at the Seafood Nutrition Partnership have assembled a number of science-based resources to explore.
Older Post
Newer Post
Close (esc)

WELCOME TO TRUE FIN!

Sign up for our newsletter for the latest updates and specials from True Fin.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Your cart is currently empty.
Shop now