Our Fishermen, our Professional Chefs, our Discerning Customers, and our True Fin Team are committed to catching, maintaining, and serving the world's best seafood from the Gulf of Maine.




Whether you're a professional chef or discerning home cook, we know you care about quality food that is good for your health, the planet, and for people. But let's face it, selecting and preparing fish can be confusing. We are here to help home chefs understand the truth about how to get the very best results for your seafood creations.


Truth is, the best fish recipes are often the simplest. True Fin fish is meant to be tasted, so we recommend a minimum of adulteration. A few basic rules for our selection of moist, flaky fish.

Storage and Thawing:  Get your products from the food-safe refrigerated shipping box into the freezer as quickly as possible. It's best to let frozen fish thaw slowly in the refrigerator. Try not to rush it to high heat until it's ready.

Less is More: Lemon, salt, pepper, parsley, butter are enough. Add scallions, a simple yogurt sauce or a vegetable salsa when you need to mix it up.

Grilling Flaky Fish Fillets: Place fish skin side down perpendicular to clean, lightly oiled grates. Cook, covered, over medium-high (400º) heat until the skin is brown and crisp. If the fish doesn't budge when you try to flip it, lower the heat and keep cooking until it releases. Use a flexible spatula and grill until cooked through, but not until too dry.

Baking White Fish: Fish like cod, haddock, hake or flounder, do not contain as much fat within the flesh as more oily fish such as salmon or herring. So it is a good idea to protect the flesh of lean fish so that it does not dry out during cooking. To stop white fish from drying out, cook it by adding a little bit of liquid to the tray. You can use water, wine, butter, milk, lemon, juice, oil or even a little fish stock. Add raw, natural ingredients like herbs, tomatoes, onions or chopped vegetables for flavor and variety. 

Pan Frying Flaky Fish: The trick is to keep fish like Cod from breaking apart in the pan. Flip only once, very gently, with a fish spatula. Don't overcook it (especially not before flip), as the fish begins to flake apart when it's done. Try higher heat and rely on residual heat to cook the inside.

We like to pass along our favorite recipes. Try one of these with your next order of any of True Fin's white flaky fish.



A simple and delicious option for any flaky fish.

Fish en Papillote

This simple yet impressive presentation elevates your dinner without adding prep time or stress.

Trasimeno Fish Stew

Comforting and warm, this stew is the perfect winter dish.

Beer Poached fish

Poaching is great for any delicate, flaky fish... and infusing the flavors of a great local beer only adds to the appeal!

Bacon Wrapped Fish

Bacon makes everything better. Add a creamy cauliflower mash and earthy herbs and you've got a hit for dinner.

Stuffed smoked squid

Spice up your meal with this chorizo-stuffed squid!

Fish Tacos

Use this classic, timeless recipe for Taco Tuesday (or Wednesday, or Thursday...)

Garlic-Ginger Fish Cakes

A flavorful take on this classic recipe- perfect for any of our whitefish!

Banh Mi

Dense fillets like monkfish and halibut are perfect for this Vietnamese-style sandwich.

Scallops with Spicy Oil

A quick sear and a spice-infused oil make our dayboat scallops shine!

Fried Fish Sandwich

A New England classic.

Fish in Mushroom Sauce

Earthy, creamy, comforting—this recipe is a staff favorite.

Chili Fish with Tahini-Lemon Drizzle

Inspired by Yottam Ottolenghi, this dish packs a lot of flavor! Great for any whitefish.

Pan-Fried Fish with Veggies

Infinitely flexible and ridiculously easy! Weeknight dinner is a snap with this recipe.

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